Physical fitness for a space traveler requires a whole new shift in thinking about physical prepardness. This is because of the environment in which the traveler would find themselves in.
That environment is outerspace which would require the individual to be subjected to zero gravity during the timeframe associated with the journey. This condition of zero-G would have some serious implications on the health of the human body.
Affects of Space Travel on the Human Body
In order to underscore the importance of physical fitness for space travel, it is important to understand the effects of space travel on the human body.
First of all, returning space travelers or astronauts have exhibited a decline in bone density when they have returned from extended times in space. It is been estimated that this loss of bone density ranges anywhere from 1 to 2% of their entire bone mass for any given month that these space travelers are in space.
Scientists think that this loss of bone density is due to the fact that the weight of the individual in zero gravity puts less demand upon the skeletal system of the human body. Therefore, the skeletal system declines in bone density because the need for skeletal support is lessened.
In addition to a loss of bone density there is also the possibility of the space traveler losing muscle mass. This loss of muscle mass can vary from individual to individual. Generally, it is anticipated by aeronautical scientists that space travelers can lose anywhere from 4 to 16% of their muscle mass depending upon the length of time in space.
This loss of muscle mass is simply due to the fact that there is less demand placed upon the muscles when a space traveler resides in the environment that has zero gravity.
General Health Levels Needed
On the positive side of contemplating space travel, it is encouraging to know that the space traveler does not to be in the most pristine physical condition. In fact, just about any individual who is healthy and exhibits no cardiovascular problems would be physically qualified to travel in space.
However, many returning astronauts who have been involved with spacewalks have indicated that those types of activities have required a greater use and need for upper body strength. In particular, added strength needed for these tasks were in the physical areas of the hands, upper body and forearms. This is where strength training and muscle building plays a big role in staying in the best condition possible to go to space. Some people just don’t have the motivation to keep up a good level of exercise and diet regiment, this is where a pre-workout such as 1MR by BPI Sports can come into play.
What is this pre-workout supplement?
1MR is a pre-workout designed by BPI Sports, it is a supplement that comes in powder form and is designed to be mixed with water and consumed before your exercise / workout. It has been formulated to provide your body with essential vitamins, minerals and amino acids to prepare your body for the workout to come.
How does this Pre-workout Supplement Increase Strength, Endurance and Motivation?
It does this mainly through three of its popular ingredients: Creatine monohydrate, caffeine and Arginine Alphaketogluterate (AAKG). Among its other ingredients this supplement helps boost mental focus (caffeine), the bodies potential for explosive energy (creatine monohydrate) and endurance (AAKG ability to increase the amount of nutrients transported to your muscles).
This helps boost your energy levels and workout motivation, so you can push your body harder and faster. With a good diet this can lead to enhanced fat loss and muscle gain, and is commonly the reason for its popularity as a safe alternative to steroids.
Is This Supplementation Needed?
Absolutely not, it is a supplement designed to aid / enhance you in your workouts. Many athletes and body builders use this health supplement because they are looking to push themselves to the next level and want extra motivation to help get them to the gym and lift that weight. For more information on BPI Sports 1MR, click here.
How to Physically Train for Space
Consequently, because of the loss of bone and muscle mass density, the best physical fitness preparation for space training is through resistance strength training. This strength training can be accomplished through weightlifting or cables.
Specific exercises to perform through the use of resistance training would include squats, dead lift, bench pressing, curls, military press and leg lifts. These exercises are important because they pay attention to exercising the large muscles of the body. This is important to provide attention to these muscle groups because once space travel is being engaged in; the activity in space is limited in regards to stimulating and exercising these larger muscles.
Other physical exercise that will help to strengthen the arms would include the use of handgrips, pre-workout supplementation and weight equipment that will help develop the forearms. One specific exercise that can help strengthen the forearms is the reverse curl in which the weights are picked up with the palms down and brought forward to the chest.
In addition to weight training, many space travelers engage in running. This specific cardiovascular exercise helps to strengthen the heart and increase the lung capacity which is critical if looking to be a space traveler.
In addition to performing these types of exercise, it is important for the individual to give attention to the duration of these exercises.The recommended time spent per day in exercising is at a minimum of two hours per day. Of course, two hours of minimum exercise per day would need to be accomplished over a significant period of time which could include years. Within those years, keeping on track with motivation and training is absolutely essential and if you are finding it more and more difficult to find the energy or motivation to go to the gym and workout, you might want to consider supplementing 1MR.
Other physical activity that can be incorporated into a training schedule would include activities that simulate various space traveler scenarios. Some of those scenarios could simulate an interplanetary activity when the traveler lands on the planet. For example, climbing ladders, dragging a lifelike dummy, utilizing a wheelbarrow to simulate the collection of rock samples or walking for 10 miles at a time.
Finally, in addition to exercising the physical body, a significant part of space training involves the limitation of certain habits such as drinking and smoking. Also, it is important to eat healthy in order to maintain one’s overall health and prevent hypertension, diabetes or other such negative physical conditions. There are many more supplement that can aid in your fitness goals, more information can be found at the supplement express shop.